My therapeutic approach primarily incorporates various schools such as cognitive-behavioral therapy, dialectical-behavioral therapy (DBT), and trauma therapy. In addition to providing standard counselling, I also provide different approaches to stress management, such as yoga, forest bathing, and breathing exercises.

My primary goal is to assist clients in better understanding their
psychological challenges. Furthermore, I offer practical skills that can be
used to handle daily struggles more effectively. The aim is to improve general
well-being and resilience when dealing with the ups and downs of life.